Weight Lifting
Physical Education Department Courses
Grades: 9th, 10th, 11th, 12th
Course Length: 1 Year
Course Credits: 1 Credit
Students learn to develop and implement a personal weight lifting program and learn how this type of program can influence the fitness level of an individual.
- Setting Personal Fitness Goals
- Creating an Action Plan Based on Long Range Goals
- Implementing an Action Plan
- Tracking Progress on the Action Plan
- Studying Nutrition and Its Effects on the Quality of Life
- Designing a Personal Weight Lifting Plan
- Improving Muscular Strength and Endurance
Member of the Western Association of Schools and Colleges
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