Fitness for Life
Physical Education Department Courses
Grades: 9th, 10th, 11th, 12th
Course Length: 1 Year
Course Credits: 1 Credit
Students define the concepts of physical fitness and health and explore the importance of maintaining a healthy lifestyle and staying physically fit throughout life.
- Biomechanical Concepts for Different Movements
- Sports Psychology’s Influence on Physical Fitness
- Consequences and Outcomes of Physical Fitness
- Family Health and Personal Health
- Mental, Emotional, and Physical Health
- Substance Use and Abuse
- Physical Activity and Participation
- Maintaining an Active Lifestyle
- Designing a Personal Fitness Program
- Monitoring and Adjusting Activity Levels
Member of the Western Association of Schools and Colleges
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